GF savory veggie muffins

mbou GF savory veggie muffins Recipes GF savory veggie muffins European Print This

Serves: 4-5 Cooking Time: 40 min. 40 min.

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

Add more veggies + fiber to your kiddos diet with this yummy, easy delish muffins!
1C almond flour
1/3 C oat flour ( GF if possible)
2 farm eggs
2 T chia seeds + 3 T water
3 T olive oil or ghee
1/2 t salt or to taste
1 C steamed veggies
1/4 t b. soda
3 t squeezed lemon

Instructions

1- Turn oven to 375 F. Have a muffin tin ready and grease and it if necessary
2- Mix chia seeds and water. Stir well and let it gel up
3-Mix the rest of the ingredients ( minus the b. Soda and lemon) in a bowl and stir well
4-Once you have a thick dough ish like add the b. Soda and lemon in top of it. Yay! Bubblesss

*Optional: add some cubbed chicken or tofu.
5- Scoop some dough to fill almost the muffin tins and bake for 24 min. ( or until ready in your own oven)

*Eat for breakfast, lunch, dinner, slice and put ghee, hummus, dips, freeze & then easily toast.
Great for lunch boxes!

GF savory veggie muffins